Personalised hypnotherapy & recordings
Higher than yesterday.
One-to-one hypnotherapy with John, and a personalised recording after every session, built around the patterns you are ready to change.
The space between
There is a moment before the old pattern takes over.
the breath before the fear, the pause before the thought becomes the reaction
That space is where HYE begins.
A recording,
made for you.
After every session, John makes you a personalised hypnotherapy recording in his own voice, shaped around what you talked about. It arrives in your library, ready whenever you need it.
his voice, your words, never a generic track
Your recording
a quiet place by the water
settle back, and let the chair take your weight
each breath out, a little further down
there is nothing you need to do just now
recorded by John, after your session
How HYE works
Five gentle steps, from your first booking to your next degree up, on one quiet path that bends around you.
- 01
Book a session
Pick from the times John is free. Your session is confirmed on the spot.
- 02
Meet John
One-to-one hypnotherapy, online or in person in Brentwood, at your pace.
- 03
Receive your recording
Made for you after your session, in John's own voice, never a generic track.
- 04
Listen anytime
Your recordings live in your library, ready whenever you need them.
- 05
Keep rising
Come back when you're ready to go further. Not perfection, one degree better.
What are you ready to shift?
Whatever you bring, John shapes the session around it, and your recording carries it home in his voice, built for your moment.
Your brain, simply.
John's method starts with a picture anyone can hold. Once you can see the noise, it gets far less frightening.
The primitive brain
An older, faster you. It scans for danger and sounds the alarm, even for a threat that was never really there.
The thinking brain
The prefrontal cortex. Calm, wise, good with perspective. When you're rested, it leads.
The stress bucket
Everything you carry pours in. A little is fine; the trouble is only when it fills faster than it can drain.
The polar bear
Your body can't tell a real threat from an imagined one. Picture one in the room and your heart still races.
Sleep
How the bucket empties overnight, and where worry gets filed smaller. Protect it, and almost everything eases.
Real experience.
Real understanding.
Real change.
John is a qualified hypnotherapist helping clients understand their mind, ease stress responses, and build better patterns through personalised sessions and recordings in his own voice.
In their words
“I came in braced for a clinical assessment. John just listened, and by the end I'd said things out loud I'd never admitted to anyone.”
“The recording was in John's actual voice, about my actual week. I've stopped checking the clock at 3am.”
“Six weeks in and the dread before a presentation is just smaller. One degree at a time, exactly like they said.”
Start where you are.
Three ways to work with John, from a quiet daily practice to a complete six-week change. Move up when you're ready, never before.
- 01
HYE Digital
A quiet daily practice: personalised recordings in John's voice, weekly check-ins, and your progress over time.
Freefor 7 days, then £12.99 / month
Start free - 02
Time with John
Real one-to-one sessions, online or in Brentwood, each with a recording made just for you. Three-session packages from £240.
£85online · £110 in person
Book a session - 03
The Six-Week Programme
Six weekly sessions, HYE Digital included for 12 weeks, and personalised audio between each. One meaningful change, start to finish.
£550online · £650 in person
Enquire
Every session includes a personalised recording in John's voice, yours to download and keep.
